You CAN eat whatever you want! No stress, no guilt, no magic pill. It’s that easy.
Eat whatever you want, and have the fitness/health/body that you want – sound like magic?
THIS IS AN ACTUAL FACT
Now, the health and wellness industry has gotten it all wrong for decades, turning this simple fact into a sales pitch that more or less gives you permission to eat shitty food with little to no nutritional value on the promise that their product will counteract all of the toxic shit you’re putting in your mouth hole. THAT is the lie.
HERE’S THE TRUTH
It’s not about counteracting the shit you’re eating. The solution is to change the food you eat.
Duh, right?
BUT WAIT! YOU SAID “EAT WHATEVER I WANT!”
Exactly. Therein lies the key.
CHANGE WHAT YOU WANT
When your WANT for health is stronger than your desire to maintain your status quo, WHAT YOU WANT TO EAT WILL CHANGE!
You won’t crave Diet Coke, cheese burgers, donuts, pastries, cookies, fries, frozen pizza, and all the other SHITTY FOOD you’ve been eating.
Pay attention, this is the important part – EATING HEALTHY STARTS IN YOUR MIND, NOT ON YOUR PLATE.
So, you want to lose weight, eat healthy, get fit? Easy. CHANGE YOUR MIND(SET).
Chew on this one today –
“What is my mindset about food?”
PART 2 tomorrow
Savor the day, my friends.
J.
#ChefJLooney #FoodIsLife #KnowYourFood #ChangeYourFoodChangeYourLife